NBA Hall of Famer O’Neal recently spoke with Entertainment Tonight and revealed that he has lost 55 pounds (24.9 kg) over the past two years and currently weighs 351 pounds (159.2 kg).
O’Neal said he hopes his weight will stabilize between 315 pounds (142.9 kg) and 330 pounds (149.7 kg). He added that he became fatter and fatter after his retirement and could not even climb stairs, which made him determined to lose weight.
I currently have 4.9 abs, but I want to get to 12,” O’Neill said. I want to lose some more weight so I can be more energetic and take better care of my family.
O’Neal also explained that his weight gain stems from unhealthy eating habits. He said that as an athlete, he also ate a lot of fast food and fried foods, but because he trained a lot on the court, he didn’t gain a pound. It wasn’t until he got older that he realized the importance of eating healthy.
O’Neal’s weight loss experience has inspired many people. He proved that with determination and perseverance, anyone can achieve their goals.https://www.shoeworldmall.com